Calories in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

345 calories

Serving Size 3.75 oz (about 106 g)

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Amount Per Serving
Calories 345		Calories from Fat 228
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 123mg		41%
Sodium 79mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 345 calories in 106 grams of Lamb, shoulder,. With 319 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb shoulder blade separable lean and fat trimmed 1/8" choice cooked braised

Macronutrients split

35.1% Proteins

0.0% Carbohydrates

64.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.